Weigh In record (no journal entry) for 01 February 2016
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180.6 lb
Lost so far: 16.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1566 kcal
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Fat: 59.79g | Prot: 59.35g | Carb: 169.81g.
Breakfast: Udi's Gluten Free White Sandwich Bread, Gouda Cheese. Lunch: KFC Cole Slaw, Market Day Pulled Pork. Dinner: Sutter Home Chardonnay, Stop & Shop Baby Carrots, Athenos Roasted Garlic Hummus, Trader Joe's Nacho Cheese Tortilla Chips. Snacks/Other: Clementines, Milk (Nonfat), Banana Bread, Banana Bread, Apples. more...
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2124 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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