Yafreaka's Journal, 01 February 2016

Day 1

203.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed poorly.

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1150 kcal

Fat: 54.33g | Prot: 76.48g | Carb: 99.01g.   Breakfast: Coffee, Blueberries, Pure Farms Applewood Smoked Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: Mario Snack Olives, Season Brand Skinless & Boneless Sardines in Pure Olive Oil, Lundberg Organic Short Grain Brown Rice. Dinner: Onions, Lundberg Organic Short Grain Brown Rice, Celery, Carrots, Kirkland Signature Organic Chicken Stock. Snacks/Other: Private Selection Oven Roasted Turkey Breast, Nature's Promise Organic Gala Apples, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. more...

2882 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 10 hours and 15 minutes, Stretching (yoga) - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 1 hour. more...