Weigh In record (no journal entry) for 10 October 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2132 kcal
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Fat: 93.93g | Prot: 104.64g | Carb: 224.03g.
Breakfast: yogurt, fruit, green tea. Lunch: yoplat yogurt. Dinner: green beans, cauliflower, potato, asparagus, roast beef, turkey. Snacks/Other: carrot cake, pumpkin pie, coffee. more...
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2197 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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