Weigh In record (no journal entry) for 24 October 2011
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2036 kcal
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Fat: 92.21g | Prot: 83.15g | Carb: 232.01g.
Breakfast: fried egg, multi grain braed, hot suace, green tea. Lunch: chicken noddle soup, lettuce, whole wheat bun, honey mustard, roast beef. Dinner: croutons, salad, chicken. Snacks/Other: green tea, pecan pie, Dark Chocolate acai and blueberry, apple, coffee. more...
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3336 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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