EdtheBook's Journal, 01 February 2016

157.2 lb Lost so far: 11.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 46.35g | Prot: 90.00g | Carb: 192.38g.   Breakfast: Bananas, Grandma Horner ll Costco apple sauce, Quaker Instead Oatmeal, Kirkland Signature Greek Yogurt, Muscle Milk Muscle Milk - Graham Cracker, Manitoba Harvest Hemp Hearts, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Wild Planet Wild Albacore Tuna, Kirkland Signature Balsamic Vinegar of Modena, Baby Spinach, Cos or Romaine Lettuce, Clementines, Fuji Apples. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (from Frozen), Kirkland Signature Tilapia Loins. Snacks/Other: Kirkland Signature Braided Apple Strudel, Late July Organic Multigrain Snack Chips, Kirkland Signature Fruit & Nut Medley. more...

2266 kcal

Activities & Exercise: Max out strength - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 27 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...