EdtheBook's Journal, 18 January 2016

155.8 lb Lost so far: 12.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 44.25g | Prot: 93.46g | Carb: 188.18g.   Breakfast: Quaker Instead Oatmeal, Red Delicious Apples, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Greek Yogurt, Muscle Milk Muscle Milk - Graham Cracker. Lunch: Kraft Fat Free Zesty Italian Dressing, Ocean Spray Craisins Dried Cranberries, Cos or Romaine Lettuce, American Heritage Cheddar Jack Shredded Cheese, Kirkland Signature Canned Chicken. Dinner: Wild Atlantic Salmon, Cooked Broccoli (from Frozen), Baked Potato (Peel Eaten). Snacks/Other: Kirkland Signature Frozen Pineapple, Apple Pie (Two Crust), Tangerine. more...

2310 kcal

Activities & Exercise: Friday fights rd. 2 - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 27 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...