Weigh In record (no journal entry) for 01 February 2016
|
223.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
1721 kcal
|
Fat: 66.41g | Prot: 56.39g | Carb: 200.12g.
Breakfast: Sugar in the Raw Stevia in the Raw, 2% Fat Milk, Great Value 100% Whole Grain Quick Oats. Lunch: Bistro Bowl Chicken Caesar Salad Chicken Caesar Salad. Dinner: Kraft 100% Grated Parmesan Cheese, Progresso Chicken Alfredo with Linguine. Snacks/Other: Ice Cream, Clif Bar Sierra Trail Mix, Water, Wrigley Extra Sugar Free Gum - Polar Ice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|