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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1237 kcal
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Fat: 67.39g | Prot: 117.27g | Carb: 23.45g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Cooked Carrots, Roasted Broiled or Baked Chicken Leg, Hellmann's Light Mayonnaise. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Jarlsberg Swiss Cheese. more...
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steady weight
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KindaSpecial's weight history
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