Weigh In record (no journal entry) for 10 October 2011
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136.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1965 kcal
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Fat: 67.38g | Prot: 62.56g | Carb: 297.99g.
Breakfast: Coffee (Brewed From Grounds), Fruit Flavored Twists, Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: TLC Chewy Granola Bars - Dark Mocha Almond, Veggie Waldorf Salad, Vegetable Masala Lunch Bowl. Dinner: Fruit Bars - Acai Blueberry, Cheese Pizza, Almond Breeze Unsweetened Vanilla, Multigrain Squares. Snacks/Other: Animal Crackers, Twizzlers Licorice Twists, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Fuji Apples, Green Tea Chai, Granulated Sugar. more...
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1902 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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