Weigh In record (no journal entry) for 10 October 2011
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133.2 lb
Lost so far: 44.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1135 kcal
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Fat: 31.00g | Prot: 71.00g | Carb: 155.00g.
Breakfast: French Toast, Sugar Free Syrup. Lunch: Pepper Jack Veggie Slices, Chicken Sandwich, Fat Free Crumbled Feta, Romaine Hearts, kroger raspberry vinaigrette. Snacks/Other: Light Chocolate Milk Shake, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fruit & Nut Granola, Light & Fit Yogurt - Vanilla. more...
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steady weight
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