Weigh In record (no journal entry) for 10 October 2011
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284.2 lb
Lost so far: 67.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1335 kcal
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Fat: 57.62g | Prot: 147.23g | Carb: 72.92g.
Breakfast: egg, extra large, Canadian Bacon, Coffee with Milk, 2% Milk Singles Sharp Cheddar, Hearty Grains English Muffins. Lunch: BNRG Power Crunch, 2% Milk Singles Sharp Cheddar, Chicken Tenderloins. Dinner: Cooked Spinach (from Fresh), Chicken Breast Cutlets. Snacks/Other: Hoodsie Cup. more...
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gaining 11.2 lb a week
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