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landsend
Journal
01 Feb 16
landsend's Journal, 01 February 2016
landsend's Profile
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Weigh In record (no journal entry) for 01 February 2016
232.8 lb
Lost so far:
11.9 lb
.
Still to go:
67.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
1405 kcal
Fat: 52.45g | Prot: 74.09g | Carb: 152.46g.
Lunch:
Nöm Fasten Joghurt Drink Himbeere, Iglo Cremespinat, Kartoffeln, Cucina Nobile Natives Olivenöl Spray, Spiegelei ohne Fett.
Dinner:
Clementinen, Schinken Käse Toast.
more...
2850 kcal
Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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