OliK's Journal, 10 October 2011

New balance floor

171.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed poorly.

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1988 kcal

Fat: 65.64g | Prot: 68.81g | Carb: 176.78g.   Breakfast: almond, Optivita Berry OatCrisp. Dinner: fish pie. Snacks/Other: gin and tonic, gruyere, toast, Beer. more...

2461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...