Weigh In record (no journal entry) for 10 October 2011
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2011:
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3780 kcal
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Fat: 151.38g | Prot: 205.13g | Carb: 404.27g.
Breakfast: Almond Breeze Unsweetened Vanilla, Shreddies, Bacon, Egg & Cheese Biscuit CDN, Sierra Mountain Trail Mix, Zone Perfect Double Dark, Extra Large Coffee (1 Milk), Banana. Lunch: Quarter Pounder, Dry Roasted Edamame, Turkey Bites. Dinner: Whole Grains Multigrain Bread, Cracker Barrel Cheddar Cheese Light, Extra Lean Steakhouse Beef Burgers, Chow Mein Noodle, Beef and Vegetable Stir Fry, Black Bean Sauce, Won Ton Soup. Snacks/Other: Apples, Lifestyle Selections Blueberry Brown Sugar with Flax Cookies, Almonds, Source 0% Cherry Yogurt, Grape-Nuts Cereal. more...
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3639 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Running - 8/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 1.4 lb a week
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