Weigh In record (no journal entry) for 01 February 2016
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166.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2116 kcal
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Fat: 48.71g | Prot: 162.29g | Carb: 246.95g.
Breakfast: Banane, Gut & Günstig H-Vollmilch 3,5%, Viva Vital Haferflocken Extrazart, Arla Skyr. Lunch: Barilla Fusilli, Ja! Schweinegeschnetzeltes nach Gyros Art. Dinner: Ideal Haferflocken, Gut & Günstig Magerquark. more...
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losing 4.1 lb a week
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