Weigh In record (no journal entry) for 10 October 2011
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231.0 lb
Lost so far: 27.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1052 kcal
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Fat: 8.99g | Prot: 40.80g | Carb: 102.06g.
Breakfast: Light & Fit Yogurt - Blueberry, Special K Fruit Crisps - Blueberry. Lunch: Chunky Chicken Corn Chowder. Dinner: Cut Italian Green Beans with Potatoes, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lite Beer. more...
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losing 3.5 lb a week
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