Weigh In record (no journal entry) for 10 October 2011
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251.4 lb
Lost so far: 0.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1185 kcal
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Fat: 20.50g | Prot: 35.50g | Carb: 238.00g.
Breakfast: Non-Diary Rice Milk, Raisin Bran, Honey Clusters Cereal. Lunch: Steamfresh Super Sweet Corn. Dinner: Paesana Vodka Sauce, Linguine Noodles Pasta. more...
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gaining 1.5 lb a week
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TimNovak's weight history
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