Weigh In record (no journal entry) for 10 October 2011
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1344 kcal
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Fat: 66.00g | Prot: 74.56g | Carb: 36.11g.
Breakfast: Cream 18%, Low Calorie Sweetner. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Prime Rib, Cucumber and Dill. Dinner: Bacon (Cured, Pan-Fried, Cooked), Chicken Burger, Feta Cheese, Onions, Tomatoes, Cos or Romaine Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Cucumber and Dill, Burger Bun (Low Carb). more...
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gaining 7.0 lb a week
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KindaSpecial's weight history
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