Jekpeter's Journal, 31 January 2016

116.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 29.94g | Prot: 67.04g | Carb: 152.73g.   Breakfast: Fruit Salad (without Citrus Fruits), Banana Nut Muffin, Cappuccino. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, LaBrea Bakery Whole Grain Baguette. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...

1744 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 23 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...