Weigh In record (no journal entry) for 18 January 2016
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118.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1484 kcal
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Fat: 81.21g | Prot: 68.31g | Carb: 124.06g.
Breakfast: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, Milk (2% Lowfat with Added Vitamin A), Sargento Mozzarella Shredded Cheese, John Morrell Diced Ham, Angelic Bakehouse Sprouted Seven Grain Bread, Strawberries, Egg Omelet or Scrambled Egg, Bell Peppers. Lunch: Au Bon Pain Corn and Green Chili Bisque Soup (Large), Newman's Own Light Balsamic Vinaigrette, Private Selection Crumbled Blue Cheese, Private Selection Applewood Smoked Bacon, Baby Spinach, Driscoll's Blackberries. Dinner: Heinz Tomato Ketchup, Turkey Burger with Condiments and Vegetables on Bun, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Trader Joe's Dill Havarti Cheese. more...
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1593 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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