Weigh In record (no journal entry) for 10 October 2011
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178.5 lb
Lost so far: 17.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2011:
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1860 kcal
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Fat: 56.41g | Prot: 118.33g | Carb: 233.54g.
Breakfast: milk, Golden Goodness, Orange Juice. Lunch: Chili. Snacks/Other: Rice Krispy Treat, Babybel, Banana, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chobani Black Cherry, Cream (Half & Half). more...
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2490 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
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losing 3.5 lb a week
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