TonyGemma's Journal, 10 October 2011

214.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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752 kcal

Fat: 36.58g | Prot: 40.65g | Carb: 64.91g.   Breakfast: American Cheese, Light Style 7 Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat. Dinner: Roasted Chicken Caesar Salad (Small), Italian Herb Flatbread Pizza. Snacks/Other: Cream of Tomato Soup (Prepared with Milk). more...

2572 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...