Weigh In record (no journal entry) for 31 January 2016
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172.2 lb
Lost so far: 2.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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504 kcal
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Fat: 13.30g | Prot: 34.24g | Carb: 71.56g.
Breakfast: Coffee with Milk, Metamucil Psyllium Husk Capsules. Lunch: Fresh Lemon Juice, Tomatoes, Radishes, Sweet Onions, Cucumber (with Peel), Lettuce, Red Sweet Pepper. Dinner: Beet Soup (Borscht). Snacks/Other: Beef Liver. more...
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gaining 0.3 lb a week
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StAnna72's weight history
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