shwilson24's Journal, 10 October 2011

255.2 lb Lost so far: 40.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 94.91g | Prot: 113.12g | Carb: 88.90g.   Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), Light String Cheese (Sargento). Lunch: Fresh Cut Blue Lake Green Beans, Mozzarella Cheese (part skim). Dinner: Boneless Wings, Golden Crinkles French Fried Potatoes. Snacks/Other: 2% Reduced Fat Milk. more...

3468 kcal

Activities & Exercise: gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...