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Day 8 500 kacl diet 247% Body fat
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239.6 lb
Lost so far: 16.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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518 kcal
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Fat: 5.37g | Prot: 61.53g | Carb: 61.33g.
Lunch: Apples, Cabbage, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Tomatoes, Boneless Skinless Chicken Breast, Asparagus, Strawberries. Snacks/Other: Water, Herbal Tea (Other Than Chamomile, Brewed). more...
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3172 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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losing 14.0 lb a week
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