Weigh In record (no journal entry) for 31 January 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1162 kcal
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Fat: 48.20g | Prot: 63.86g | Carb: 126.66g.
Breakfast: Burrito with Chicken, Beans and Cheese. Lunch: Kraft Thousand Island Dressing Lite, Cooked Peas and Carrots (from Fresh), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sonic Corn Dog. more...
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gaining 0.3 lb a week
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