Weigh In record (no journal entry) for 17 January 2016
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220.4 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1668 kcal
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Fat: 63.54g | Prot: 79.14g | Carb: 206.68g.
Breakfast: Rico Pork Burrito. Lunch: Burger King French Fries (Small), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Blueberries, Lucerne 2% Low Fat Cottage Cheese, Whole Wheat Bread, Wal-mart Deli General Tso's Chicken. more...
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losing 1.9 lb a week
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