Weigh In record (no journal entry) for 29 December 2009
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2009:
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1864 kcal
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Fat: 24.50g | Prot: 212.74g | Carb: 207.79g.
Breakfast: Orange Juice, Mimi's Cafe Tasty Protein Breakfast. Lunch: Shredded Spoonfuls Cereal. Dinner: Creamy Chicken Pasta Toss. Snacks/Other: 100% Whey Pro-Amino Heavenly Chocolate Flavor. more...
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gaining 1.8 lb a week
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