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swelled up
drank too much
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1186 kcal
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Fat: 71.32g | Prot: 98.47g | Carb: 29.79g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Havarti Cheese, Onions, Grimm's Turkey Pepperoni, Compliments Extra Large Eggs. Dinner: Apples, Tomatoes, Hellmann's Light Mayonnaise, Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Gay Lea Real Whipped Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atkins Advantage Chocolate Peanut Butter (2NetCarbs). more...
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losing 3.5 lb a week
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