Weigh In record (no journal entry) for 31 January 2016
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171.8 lb
Lost so far: 53.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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970 kcal
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Fat: 21.48g | Prot: 67.59g | Carb: 119.25g.
Breakfast: Meat Loaf Made with Chicken or Turkey, White Rice. Lunch: Meat Loaf Made with Chicken or Turkey, White Rice (Long-Grain, Cooked). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2618 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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 Comments
Keep going. Doing good. Keep it up.
12 Feb 16 by member: willamenajo
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