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down .5 this week. I didn't exercise this week and I had a few meals that were difficult to count calories. I'm still pleased it is a loss, but I will step things up this week. I just ordered the Body Gym that Marie Osmond endorses on QVC. testimonials say people see a change in 2-3 weeks. and it's portable, so you can bring it with you anywhere. it's supposed to arrive by Friday, so I will start using it for the following week. for anyone keeping track, it's 8.5 lbs in a month and 23 lbs since June. I still have a way to go, but it's a marathon not a sprint.
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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