Weigh In record (no journal entry) for 07 October 2011
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162.0 lb
Lost so far: 9.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2373 kcal
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Fat: 72.38g | Prot: 83.33g | Carb: 210.69g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large)., McDonald's Sausage McMuffin. Lunch: baked cheetos, mustard, beef hot dogs. Dinner: garlic, tomato paste, canned potatos, onion, canned carrots, chicken broth, chili powder, chicken breast. Snacks/Other: sam adams, miller lite, pretzel. more...
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2158 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.8 lb a week
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