Sandi41's Journal, 03 October 2011

This past week I got the boys room repainted and the wood floor scrubbed and cleaned up. The ceiling got painted as well and all of the wood got dusted and cleaned. His room definitely smells better!!! Next will be my bedroom with ceiling painting and wains coating put up.
163.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
1378 kcal Fat: 17.50g | Prot: 34.49g | Carb: 131.54g.   Lunch: chili soup. Dinner: miller lite, sam adams. Snacks/Other: kroger sliced chicken, orange juice, sugar free lifesavers. more...
2171 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   steady weight



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