Weigh In record (no journal entry) for 29 December 2009
Diet Calendar Entries for 29 December 2009:
|
1868 kcal
|
Fat: 77.67g | Prot: 74.95g | Carb: 231.93g.
Breakfast: special k fruit and yogurt, skim milk. Lunch: zesty italian dressing, celery, baby carrots, chicken parmesan flatbread melts. Dinner: zesty italian dressing, garden salad, oven roasted potatoes, mustard, 100% whole wheat thin buns. Snacks/Other: walnuts, raisins, banana, reeses, cheddar cheese 2%, triscuits. more...
|
|
2161 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattyG's weight history
|