Weigh In record (no journal entry) for 30 January 2016
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1412 kcal
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Fat: 86.80g | Prot: 77.86g | Carb: 87.24g.
Breakfast: Sycamore Farms Premium Chunk White Meat Chicken Salad. Lunch: Golden Corral Bread Pudding, Golden Corral Banana Pudding, Cooked Green String Beans (Fat Added in Cooking), Tomato and Okra, Cabbage (with Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Cream of Potato Soup (Prepared with Milk). Snacks/Other: Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
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losing 1.7 lb a week
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Donna Mashburn's weight history
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