JustinB's Journal, 09 October 2011

I followed very well, the workouts are extreme and I believe that lack of any loss is due to some muscle increase (already noticed). I look forward to next week's result.

197.5 lb Lost so far: 67.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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2451 kcal

Fat: 107.14g | Prot: 108.57g | Carb: 265.54g.   Breakfast: Milk (Nonfat), Chocolate Cheerios. Lunch: Beef Meatballs, Meatless Cheese Filled Manicotti with Tomato Sauce. Dinner: Velveeta Shells & Cheese (Original), Hamburger or Hotdog Rolls, Certified Angus Beef Burger. Snacks/Other: Robeks Rejuvenator Smoothie. more...

2502 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...