JustinB's Journal, 02 October 2011

197.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 84.23g | Prot: 87.22g | Carb: 194.57g.   Breakfast: Milk (Nonfat). Lunch: 12 Grain Rye Bread, American Cheese Loaf (Yellow & White), Chicken (Breaded and Fried), Pure Premium Coconut Water. Dinner: Mild Italian Sausage, Meat Sauce, cheese manicotti. Snacks/Other: Chocolate Chip Cookie, Red Velvet Cupcake. more...

2289 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...