Resaro's Journal, 30 January 2016

180.1 lb Lost so far: 16.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 30.56g | Prot: 59.14g | Carb: 149.54g.   Breakfast: Glucerna Rich Chocolate Shake. Lunch: Chili Con Carne with Beans. Dinner: Chicken Breast, White Rice, Athenos Roasted Garlic Hummus, Blue Diamond Baked Nut Chips - Nacho, Sutter Home Chardonnay. Snacks/Other: Freshire Farms Baby Cut Carrots, Apples. more...

2591 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...