jrnokes's Journal, 09 October 2011

238.6 lb Lost so far: 34.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

1040 kcal

Fat: 36.50g | Prot: 61.00g | Carb: 115.00g.   Breakfast: mini halloween pretzels, yoplait light french vanilla. Lunch: joseph's heart healthy pita, provolone cheese, schwan's philly cheesesteak. Dinner: subway turkey and ham. Snacks/Other: mini halloween pretzels, granny smith apple. more...

2636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...