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Post workout...61.2 kg.
Date: 30/01/2016 - Sat 30th Jan 2016 (in kg)
Flat: 79, 79, 79Fly: 59, 54, 50, 30
Row: 80, 60, 60
Incline: 80, 90, 80, 40…..
Shoulder: 70, 70, 60, 30......
Row: 50, 50.
Decline: 80, 80, 70, 60, 50......
Fly: 45, 32.....
Incline: 40, 20…..
Lower Abs: 0.
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134.9 lb
Lost so far: 2.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2722 kcal
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Fat: 49.05g | Prot: 159.76g | Carb: 241.21g.
Breakfast: Rowse Pure & Natural Honey, Pasta, Tune and Red Kidney Peas, Protein Drink (WHEY And Milk), Espresso Coffee, Nescafe Instant Coffee. Lunch: Sainsbury's Extra Thick Double Cream, Tesco Strawberry Jam, Scone. Dinner: Warburtons Toastie Small, Protein Drink (WHEY And Milk), Carte D'Or Vanilla Ice Cream, Pasta, Tune and Red Kidney Peas, Rowse Pure & Natural Honey, Philadelphia Light Cream Cheese. Snacks/Other: Cognac, Smirnoff Vodka, Whiskey, Tequila. more...
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4019 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Cardio - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Watching TV/Computer - 4 hours, Music playing - 1 hour, Weight Training (Bodybuilding) - 2 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour. more...
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gaining 1.2 lb a week
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