Weigh In record (no journal entry) for 30 January 2016
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1964 kcal
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Fat: 83.11g | Prot: 61.10g | Carb: 253.84g.
Lunch: Pepperidge Farm Milano Cookies - Mint, Sun Chips Original (Package), Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Milk (2% Lowfat with Added Vitamin A), General Mills Multigrain Cheerios. Snacks/Other: Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Sunshine Cheez-It Grooves, Dunkin' Donuts Coffee with Cream. more...
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steady weight
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