Weigh In record (no journal entry) for 31 January 2016
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1250 kcal
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Fat: 47.00g | Prot: 34.00g | Carb: 187.00g.
Dinner: Subway 6" Turkey Breast, Subway Processed American Cheese, Sun Chips Original (Package). Snacks/Other: General Mills Multigrain Cheerios, Meijer Ice Cream Bar, Mentos Chewy Mints, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 3.5 lb a week
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