stacy robbins's Journal, 09 October 2011

this is me being happy with my weight loss so far! woohoo! went to tilted kilt and tried to eat good. i have no idea how i did. i ordered grilled chicken with steamed veggies but they had something drizzled all over it. it may have been italian dressing. there is nothing on the internet for it, so im going to have to guess. i only ate one of the breast though so that will help a tiny bit. i might be spiking and not know it lol. there is absolutely nothing there for us ppl on low cal diets.

152.0 lb Lost so far: 21.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 54.73g | Prot: 94.25g | Carb: 85.22g.   Breakfast: Tomatoes, All-Natural Lean Performance Protein Shake - Orange Twist. Dinner: vinagrette, romaine, Cucumber (Peeled), steamed vegetables, italian dressing, Grilled Chicken on the Barbie. Snacks/Other: Almonds, balance bar, kroger rice cakes, laughing cow. more...

2512 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...