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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1860 kcal
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Fat: 44.17g | Prot: 91.57g | Carb: 54.70g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Soy & Whey Protein Crackers, Tuna in Water (Canned), Hellmann's Light Mayonnaise, Compliments Extra Large Eggs, Onions. Dinner: Lamb Chop (Lean Only Eaten), Bell Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Onions, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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