Weigh In record (no journal entry) for 30 January 2016
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214.6 lb
Lost so far: 29.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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819 kcal
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Fat: 35.20g | Prot: 36.15g | Carb: 92.75g.
Lunch: Market Pantry Deli Swiss Cheese Slices, Eating Right Peeled Baby-cut Carrots, Gala Apples, Celery, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Thin Crust Pizza with Meat. Snacks/Other: Starbucks Nonfat Caramel Macchiato (Tall), Bananas. more...
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3026 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Steps - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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