Weigh In record (no journal entry) for 04 February 2016
|
214.2 lb
Lost so far: 30.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2016:
|
1215 kcal
|
Fat: 61.75g | Prot: 72.25g | Carb: 107.24g.
Breakfast: Cuties Clementines, Jimmy Dean Turkey Sausage Links, Kerrygold Pure Irish Butter, Oroweat Country Potato Bread. Lunch: French Salad Dressing (Reduced Calorie), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables, Finlandia Reduced Fat Havarti Cheese. Dinner: Kerrygold Pure Irish Butter, Nabisco Premium Saltine Crackers Original, Nabisco Premium Soup & Oyster Crackers, Hamburger Soup. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Starbucks Skinny Caramel Macchiato (Tall). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TOMC's weight history
|