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Dropping off quickly with my new diet!
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2016:
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1144 kcal
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Fat: 47.78g | Prot: 74.50g | Carb: 110.27g.
Breakfast: Silk Vanilla Soymilk, Bear Naked Fit Granola - V'nilla Almond Crunch. Lunch: Gala Apples, Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Bagel Chips. Dinner: Olive Oil, Cooked Cowpeas, Field Peas or Blackeye Peas, Glory Foods Seasoned Southern Style Collard Greens, Skinless Chicken Breast. Snacks/Other: Nabisco Premium Saltine Crackers Original, 365 Organic Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Twinings Earl Grey Tea, Blue Diamond Whole Natural Almonds, Dannon Oikos Triple Zero - Banana Creme. more...
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losing 15.8 lb a week
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