isohume's Journal, 30 January 2016

169.3 lb Lost so far: 11.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 100.52g | Prot: 105.86g | Carb: 255.73g.   Breakfast: Olive Oil, Coffee with Cream, Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Cheddar Cheese. Lunch: Lay's Classic Potato Chips (40g), Publix Italian Sub. Dinner: Amy's Indian Palak Paneer, Chobani Lowfat Strawberry Banana Greek Yogurt. Snacks/Other: Cream (Half & Half), Sugared or Glazed Doughnuts, Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Saltine Crackers, Wendy's Chili (Small), Muscle Milk Chocolate Milk Protein Shake (11 oz), Starbucks Hot Chocolate with 2% Milk (Tall). more...

2007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Drumming - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...