Weigh In record (no journal entry) for 28 January 2016
|
168.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
302 kcal
|
Fat: 14.68g | Prot: 22.25g | Carb: 19.35g.
Breakfast: Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Whole Wheat Bread, Coffee with Cream, Olive Oil. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|