Weigh In record (no journal entry) for 30 January 2016
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171.7 lb
Lost so far: 57.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2559 kcal
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Fat: 114.73g | Prot: 77.76g | Carb: 302.27g.
Breakfast: Gekochtes Ei, Alpenmark Emmentaler, Gurke (mit Schale), Aldi Bio Fünfkornbrot, Kaffee. Lunch: Alpenmark Emmentaler, Aldi Bio Fünfkornbrot. Dinner: Henglein Schupfnudeln. Snacks/Other: Frankfurter Kranz, Käsekuchen, Obstkuchen, Streuselkuchen. more...
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2437 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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